Keep your children healthy and happy

Here are some easy tips to stay healthy and happy.

Give them exercise!

Run around a lot! It’s fun and it keeps you healthy.

Give them fruit and vegetables

Eat 3 portions of vegetables a day, and 2 portions of fruit.

Train them to wash their hands

Washing your hands after you go to the toilet, and wash you hands before you eat. And wash your hands if they are dirty (like, after playing outside, after sneezing, or after stroking an animal).

Here’s a video about washing your hands:

Train them to brush their teeth

Brush your teeth twice everyday: brush your teeth after breakfast, and brush your teeth before you go to bed.

Here’s a video about looking after your teeth:

Train them to bath or shower

Have a bath or shower a few times a week.